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Bringing Awareness to Our Emotional Mass
Episode 14- Our emotional mass impacts the way we interact with other people and the way they interact with us. Understanding our emotional mass allows…
Nov 2, 2021
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Joscelyn Kate
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Bringing Awareness to Our Emotional Mass
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8:30
October 2021
How Focusing on Self-Care Improves Our Relationships
Episode 13- Self-Care is not only about taking care of our mind and body, but also being mindful of our impact. How do we become more aware of our…
Oct 26, 2021
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Joscelyn Kate
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How Focusing on Self-Care Improves Our Relationships
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8:45
August 2021
Facing the Grief Boundaries Can Cause
Episode 12- When we choose to end a relationship, we may experience grief. Not processing our grief can impact our ability to move forward in a healthy…
Aug 10, 2021
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Joscelyn Kate
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Facing the Grief Boundaries Can Cause
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7:09
How to Find Your Happy
Episode 11- What stops us from being happy? The lenses we see the world and our relationships through. Understanding the lenses we use helps us make…
Aug 5, 2021
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Joscelyn Kate
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How to Find Your Happy
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8:03
July 2021
Is That Yours, Mine, or Ours?
Episode 10- One thing that clouds our communication with our loved ones is the belief in universal needs. Our needs and our feelings are personal and…
Jul 31, 2021
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Joscelyn Kate
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Is That Yours, Mine, or Ours?
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7:06
What's Your Ideal Outcome? Plan Your Path to Happy
Episide 9- How do you introduce new boundaries to your current relationships without fear of rejection? By identifying your ideal outcome and then…
Jul 31, 2021
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Joscelyn Kate
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What's Your Ideal Outcome? Plan Your Path to Happy
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8:54
The Self-Worth Drug & Where to Get an Endless Supply
Episode 8- Where does our self-worth come from? Who decides when our feelings & needs are worthy of attention? Assigning our own value is complicated…
Jul 16, 2021
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Joscelyn Kate
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The Self-Worth Drug & Where to Get an Endless Supply
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9:52
Standing Outside the Door to the Party
Episode 7- How do you find the right care community? Exploring our feelings and finding the right people to care is a lot like standing outside the door…
Jul 6, 2021
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Joscelyn Kate
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Standing Outside the Door to the Party
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7:25
June 2021
Vulnerability is an Indiscriminate Force
Episode 6- Vulnerability is an indiscriminate force. Without mindful processing and releasing of vulnerability we can find ourselves a part of the wrong…
Jun 29, 2021
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Joscelyn Kate
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Vulnerability is an Indiscriminate Force
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9:40
Can I Speak to the Manager?
Episode 5- Can I Speak to the Manager? How can we ensure we're empathizing and balancing our feelings with those in our care communities? What makes…
Jun 23, 2021
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Joscelyn Kate
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Can I Speak to the Manager?
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7:42
Balancing Our Feelings v. Suppressing Them
Maintaining healthy relationships requires balancing other people's feelings with our own.
Jun 15, 2021
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Joscelyn Kate
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Balancing Our Feelings v. Suppressing Them
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Balancing Our Feelings v. Suppressing Them
Episode 4- What does it mean to balance our feelings? How do we know when we're out of balance and what can we do about it? Healthy relationships…
Jun 15, 2021
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Joscelyn Kate
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Balancing Our Feelings v. Suppressing Them
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9:45
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